Warm Up 400m Run -------- 2x 10 Down Dog to Up Dog 10 Scorpions -------- Drill Push Jerk Workout A. Push Jerk 6x3 - Rest 1:30 B. EMOM 16:00 ... read more
Today is the day to become incredibly stronger competition ready extremely fit at Crate CrossFit.
Our Fitness gym is focused on building a solid community of healthy active members focusing on an accomplished fitness lifestyle. All fitness levels are welcome at Crate CrossFit. You are family here.
Over 4,000 sq ft of the best competition equipment available.
200lb Wall Ball Challenge
Lift the one of a kind 200lb Wall Ball and get a FREE 1 Year Membership. More info HERE
Massive 44ft Long Rig
Our rig has 20 stations in order to accommodate large classes.
3 Olympic Platforms
Dedicated Olympic Lift locations that provide a shock absorbing rubber surface.
We have an assortment of 100lb and 150lb Slam Balls.
Rowers & Bikes
We have 18 Concept 2 rowers, skiergs and assault bikes.
Muscle Up/Dip Stations
We have 20 Muscle Up/Dip Stations in order to accommodate large classes.
We have over 4,000lbs of rubber coated Olympic Plates .