THURSDAY WOD 1/18/18

Warm Up
6:00 Of:
:30 Medball Tosses (Vary)
:30 Stretch

Workout
A. KBS - 3 reps every :30 for 6:00

B. Rope Climb Practice
10:00

C1. Single Arm DB Row 3x8
C2. Banded Tricep Extension 3x15

D. 8:00 AMRAP
8 Pullups
8 Pushups
8 Air Squats

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