FRIDAY WOD, 1/11/18

WARM UP:
5:00 - 100m Row - Perfect Strike
2:00 - Resistance Band battle
5:00 - Band mobility

WORKOUT:
A. Front Squats - Work to heavy 1
10:00

B. 4 sets:
Bike - 1 min.
Bench Press - 8
Chin-ups - 8

C. "Annie"
50 – 40 – 30 – 20 – 10:
double unders
sit-ups

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