FRIDAY WOD, 12/1/17 (DECEMBER IS HERE!)

WARM UP:
3:00 Bike
6:00 pvc clean and split jerk practice
5:00 Shoulder band mobility

WORKOUT:
A. Clean and split Jerk 5 X 3

B1. Handstand Push ups 3 X 7-10
B2. TTB 3 X 7-10

C. 5:00 AMRAP
5 burpees
5 ring rows
rest 1:30
5:00 AMRAP
5 burpees
5 GHD sit ups
rest 1:30
5:00 AMRAP
5 burpees
5 hang power cleans

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