THURSDAY WOD 1/11/18 - Active Recovery

Workout
A. 15:00 Foam Roll

B. Chipper - for Quality
400m Run
25 Situps
25 Supermans
500m Row
25 Air Squats
25 Pushups
25/18 cal Bike
50m SA Farmer’s Carry/side
50m SA Waiter’s Carry/side

C. 15:00 Stretch

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