THURSDAY WOD 12/7/17

WARM UP
3X
6 MED BALL TOSS
4 PUSH UP TO A TWIST

6:00 STRETCH

WORKOUT
A. CLEAN - 4 X 6
rest 1:00
B1. BENCH PRESS 3 X 10

B2. BAR PUSH UPS 3 X 15

C. 10:00 AMRAP
50M MED BALL CARRY
10 SLAM BALLS
10 HOLLOW ROCKS

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