WEDNESDAY WOD 1/10/18

Warm Up
750m Row
--------
3x
8 Pass Throughs
8 KBS
8 Cossack Squats

8:00 Stretch

Workout
A. Gymnastics Practice
Headstands, Handstands, Kips on Bar
15:00

B1. RDL 4x5
B2. TTB 4x10-12

C. 500m Row x2
Rest 3:00 b/w

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