WEDNESDAY WOD, 12/6/17

Warm Up
600m Ski or Row
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10 Light TGUs
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Review HPS + OHS
Workout
A. 10:00 EMOM: 2 Hang Power Snatch + OHS

B. 20:00 EMOM:
Odd - 10 KBS
Even - 10 Air Squats

C. 5 Sprint Sets
Sprint Gym Length x2 (down & back = 1)
Assault Bike x 10cal
Rest 1:30

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