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CLASSES OFFERED:
*CROSSFIT - Beginner, Intermediate, Advanced, and Elite

*THR ZONE strength and conditioning - Tracking heart rate while working out.

*STRENGTH ONLY - main focus is on building lean muscle, increasing strength, improving muscle endurance

*PERSONAL TRAINING

What our members are saying:
1. Get RESULTS.
2. No intimidation - go at your pace with proper push and encouragement.
3. Exceptional Coaching
4. Extreme focus on PROPER TECHNIQUE
5. Gradual Progressions - NO heavy weights or No weights at all until your form is correct.
6. Positive Motivation
7. Community Support